Wilks Calculator
Calculate your Wilks Score instantly and share your progress!
Wilks Calculator: Measure Your Strength and Track Progress
If you’re serious about powerlifting or strength training, understanding your performance relative to bodyweight is essential. The Wilks Calculator is a simple, reliable tool that helps you calculate your Wilks score instantly. This score allows lifters of different bodyweights to compare their strength fairly, making it a popular standard in competitions and personal training alike.
What is a Wilks Score?
The Wilks score is a formula used in powerlifting to evaluate relative strength. It adjusts your total lift (sum of squat, bench press, and deadlift) according to your bodyweight. Higher scores indicate greater strength relative to bodyweight, which helps you track progress, set goals, and measure improvement over time.
How to Use the Wilks Calculator
Using the calculator is easy and requires no complicated math:
- Select your gender.
- Enter your bodyweight (kg or lbs).
- Enter your total lifted weight from squat, bench press, and deadlift.
- Click Calculate and instantly see your Wilks score.
You can also use the clear button to reset the form, share your results via social media, or leave feedback to help improve the tool. The calculator is mobile-friendly, works offline, and loads instantly — perfect for gym sessions or competitions.
Why Use a Wilks Calculator?
- Fair comparison: Compare strength across different weight classes.
- Track progress: Monitor improvements over time.
- Set realistic goals: Identify strengths and weaknesses.
- Competition prep: Evaluate performance relative to others.
- Quick and easy: Save time and avoid manual calculations.
FAQs
Is the Wilks score an absolute measure of strength?
Not exactly. It’s a relative measure to compare lifters of different bodyweights. Absolute strength still depends on total weight lifted.
Can I use this calculator for beginners?
Yes! Lifters of all levels can use it to track progress and set training goals.
Is it free to use?
Absolutely. The Wilks Calculator is completely free, with no sign-ups or hidden costs.
Whether you’re a beginner, an experienced lifter, or a coach, the Wilks Calculator is an essential tool to understand your strength potential. Bookmark it today, calculate your Wilks score anytime, and take your training to the next level.