🏃Running

In the world of strength sports, specifically powerlifting, comparing two athletes can be a difficult task. Imagine a scenario where a 300 pound athlete lifts 600 pounds, and a 150-pound athlete lifts 400 pounds. At first glance, the heavier person moved more weight. However, anyone who has spent time in a gym knows that the … Read more

Whether you are a lace up and go hobbyist or a dedicated athlete aiming for a personal best, there is one distance that holds the “secret code” to your fitness: the mile. In the running world, the “Magic Mile” isn’t just a distance; it’s a benchmark. It acts as a bridge between the raw speed … Read more